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What is your relationship with your partner? Do you feel like its came to a dead end, or are you questioning everything? Today I was asked what happen to us? we were a great couple living, loving very happy. Now it feels like a job. I always ask my clients what are you doing differently, Have you stopped trying to look appealing for one another ( sweats, looking like a mess) Do you always seem to tired for intimacy, lost interest in sex.
Couples get into a rut after awhile and have a direct focus on their job, the kids, the bills, always worring about things not in their control at that moment.
Couples stop focusing on the relationship, they need time together and they need their outlet, such as guy night or girls night or day out without any worries about whats happing at home except emergencies of course. Couples also need date night at least twice a month no phones, no kids, just focus on each other.
I have notice alot of people in general will worry and have anxiety of things there is nothing you can do about it is out of their control for that moment. I recommend at the end of the day turn your phone off or at least down limit the use of electronics and get know your partner or famliy. Really sit down and talk to each other play a board game. Set a dinner time so everyone at the table no phones and actively listen to each other. How was your day? Goes a long way. Help one another with the dishes and clearing the table. Have movie night at least once a month. Surprises and compliments are always a nice bonus.
